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50 Calorie Snacks: MORE Bites, LESS Calories
After a fantastic morning run with my BFF, Kristie, we started gabbing about our diets. She said “it seems like any bite you take you can just count on it being about 50 calories”. That not only...
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5 Reasons Why a Diet Works for One Person & Not Another
Have you ever wondered why your best buddy loved the Adkins diet, but you hated it. Or maybe a friend lost lost 20lbs on weight watchers but the scale didn’t budge for you? Well, here’s my very...
View ArticleSAUNA SUITS: Does Sweating Boost Weight Loss?
I was asked to do a write up on sweat suits for weight loss as a part of a new series I’m a part of called “Fit or Flop” on Healhy Way by Answers.com. Have you ever seen people in those plastic suits...
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